The Effects Of Exercise On The Musculoskeletal System

Introduction: After exercise, your body experiences are immediate and more gradual effects. When you start exercising, you’ll notice: - more frequent muscle contraction - raised body temperature and pulse - deeper breathing known as tidal volume Longer-term effects occur as the body adapts to regular exercise, including: - your heart getting larger - bones becoming denser - Vital capacity of your breath deepening. Exercise has effects on the Musculoskeletal, Cardiovascular, Respiratory and Energy Systems. Musculoskeletal System To maintain effectiveness of muscle and bone activity, the effects of on the musculoskeletal system are the greatest benefits a person can ask for. When exercising, the weight or stress you’ve produced to the muscles can create resistance and then contraction of the muscles can be drawn out. These contractions enable the muscles significantly increase in size. Along with the increase in size is the increase in strength as well. Repeated exercise, coupled with weight bearing activities, hypertrophy, and medical term for increase in muscle size, of the muscles will be evident. For example: Body Builders tend to carry heavy barbells and dumbbells, which create greater resistance, leading to a more solid contraction, resulting to greater muscle size and strength. This also explains why runners have well defined legs, swimmers have broad shoulders and basketball players have solid biceps and triceps. Review of the Effects on the Musculoskeletal SystemShow MoreRelatedThe Effect Of Exercise On The Musculoskeletal System1653 Words   |  7 PagesExercise is able to make our body change and be modified to certain intensity or a certain type of exercise. It affects the way we move, our temperature change, the health of our organs, movement of joints and the ability to push our heart to pump blood faster. 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